Practicing MMA is a vigorous workout and produces tremendous cardiovascular endurance. Mixed Martial Arts (MMA) is a combat sport that allows the use of both striking and grappling techniques, both standing and on the ground.

Today MMA has evolved into an skill of its own as all athletes need to be complete in all facets of Martial arts. It is recognised as one of the fastest growing sports in the world today.

We offer classes for those who wish to compete or just for recreation and fitness. From club level tournaments to international level World Championships with WTKA.

Our Classes include BJJ, Wrestling, Muaythia and boxing. Our ground work(Bjj) is run by rio grappling with Jurgen putter and Francois Groenewalt. If you are going to be doing the BJJ classes please note that you will have to get a Gi as we do Gi grappling and you will be able to do the BJJ Gradings too.