AGES 12+ · CENTURION
BOXING
Boxing develops your hands, footwork, timing and defence. Build the jab, cross, hooks and uppercuts into purposeful combinations, with coached drills and conditioning that challenge your fitness as well as your concentration.
WHAT YOU’LL LEARN
- Stance, guard and footwork
- Punching combinations, pad work and defensive movement
- Fitness, coordination and controlled technique practice
YOUR FIRST SESSION
Classes are open from age 12. You can train for the skill and fitness without committing to competition. Start with the basics and let your coach guide the next step.
WHAT TO BRING
Comfortable clothes and water. We lend gloves for your trial; your coach can advise on wraps and your own equipment.
CLASS TIMES
- Tue / ThuAges 12+18:30–19:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.