Week 1: Habits - Addressing Mind, Body, and Emotion

Here's the PDF associated with this lesson: 

Your emotions are your trigger! when it comes to habits and habit change. Learn how to become aware of your emotional triggers and how to take charge of them.

Week 2: Mind over Matter

Learn the powerful tool of visualization, the key used by professional athletes to hit the next level in competition. How the mind- body connection creates super-results.

Here's the link to download the Visualization Guide:

Week 3: How to Build Positive Habits

How to create habit stacks so each new positive habit builds upon the other, edging out old habit patterns.

Week 4: Overcoming Self-Sabotage

Discover what self-sabotage is really about and how to navigate your way out when you find yourself in the "danger zone". How to use bets and accountability. 

Week 5: RELAPSE

What to do when you find yourself slipping into old patterns when life gets hard. Pass the test! 

Here's the link to download the Bumper Habit Guide: 

Week 6: Reaching the Next Level

Stepping into the new you. Setting up challenges for motivation, finding community. Use the athlete within to be a catalyst for others.

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Warrior Sports and Fun-X-tional Fitness 2021

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