Week 1: Habits - Addressing Mind, Body, and Emotion
Your emotions are your trigger! when it comes to habits and habit change. Learn how to become aware of your emotional triggers and how to take charge of them.
Week 2: Mind over Matter
Learn the powerful tool of visualization, the key used by professional athletes to hit the next level in competition. How the mind- body connection creates super-results.
Here's the link to download the Visualization Guide:
Week 3: How to Build Positive Habits
How to create habit stacks so each new positive habit builds upon the other, edging out old habit patterns.
Week 4: Overcoming Self-Sabotage
Discover what self-sabotage is really about and how to navigate your way out when you find yourself in the "danger zone". How to use bets and accountability.
Week 5: RELAPSE
Week 6: Reaching the Next Level
Stepping into the new you. Setting up challenges for motivation, finding community. Use the athlete within to be a catalyst for others.