Week 1: Habits - Addressing Mind, Body, and Emotion
Here's the PDF associated with this lesson:
Your emotions are your trigger! when it comes to habits and habit change. Learn how to become aware of your emotional triggers and how to take charge of them.
Week 2: Mind over Matter
Learn the powerful tool of visualization, the key used by professional athletes to hit the next level in competition. How the mind- body connection creates super-results.
Here's the link to download the Visualization Guide:
Week 3: How to Build Positive Habits
How to create habit stacks so each new positive habit builds upon the other, edging out old habit patterns.
Week 4: Overcoming Self-Sabotage
Discover what self-sabotage is really about and how to navigate your way out when you find yourself in the "danger zone". How to use bets and accountability.
Week 5: RELAPSE
What to do when you find yourself slipping into old patterns when life gets hard. Pass the test!
Here's the link to download the Bumper Habit Guide:
Week 6: Reaching the Next Level
Stepping into the new you. Setting up challenges for motivation, finding community. Use the athlete within to be a catalyst for others.