Our Classes on offer
Functional fitness training is suitable for everyone at any kind of fitness level.
It is an excellent training program, taking advantage of the body’s natural movements.
Functional training has a purpose and translates to an activity beyond your workout. Improve core strength, balance, and cardiovascular health, as well as promote relaxation. Functional training is a workout for the muscles and the mind.
Exciting, electrifying and engaging fun - that’s what our group fitness classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passion and enthusiasm. Get moving and sign up for a class today.
Personal training is the most effective way to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal.
Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.
8 week transformation challenge
8 week transformation challenge. Includes a full body assessment and functional movement screening. Full nutrition program with a nutrition coach with weekly workshops to keep you on track and motivated. Inbody scale measurements and full access to any of our classes for the duration of the 8 weeks.