Functional fitness

Functional fitness training is suitable for everyone at any kind of fitness level.

It is an excellent training program, taking advantage of the body’s natural movements.
Functional training has a purpose and translates to an activity beyond your workout. Improve core strength, balance, and cardiovascular health, as well as promote relaxation. Functional training is a workout for the muscles and the mind.

Flex (Crossfit)

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

Muaythai

Practicing Muaythai is a vigorous workout and produces tremendous cardiovascular endurance. It includes running, skipping, shadow-boxing, pad work and heavy bag work. 

Krav-Maga

Krav-Maga provides simple solutions to fighting more than one assailant, armed or unarmed, in today’s reality. These training methods have been used by Israel's most elite combat units and proven effective time and time again.

Kickboxing

A kick boxing workout routine is a great way of staying in shape and toughening up for life. Kickboxing is not just for martial arts experts. Any person can benefit from going for a kickboxing workout routine even if they do not intend to compete in actual kickboxing tournaments.

Boxing / Boxfit

The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, where when the boxing class does sparring they will be split up from the general class.

Brazilian Jiujitsu

BJJ is based on the technique that immobilizes the opponent. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess. BJJ is considered to have the best self-defence techniques in the world

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Cardio Kickboxing

Exciting, electrifying and engaging fun - that’s what our group fitness classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passion and enthusiasm. Get moving and sign up for a class today.

Warrior Sports and

Fun-X-tional fitness have great programs for the kids. Whether they need self defence, want to learn a martial art or attend functional fitness classes we have something for everyone.

Age groups 4 - 6 years and 7 - 13 years old.

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Personal training is the most effective way to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. 

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

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8 week transformation challenge

8 week transformation challenge. Includes a full body assessment and functional movement screening. Full nutrition program with a nutrition coach with weekly workshops to keep you on track and motivated. Inbody scale measurements and full access to any of our classes for the duration of the 8 weeks.

Fighters training

For the more competitive we have a specialized fighters training classes to prepare our athletes for tournaments in Kickboxing, Muaythai and boxing