Adult Muaythai Trial Class (14+ Years)

Service Description

Adult Muaythai Classes at Warrior Sports Class Information: Class Times: Monday & Wednesday: 18:30 Tuesday & Thursday: 17:30 What to Bring: - Water bottle - Comfortable athletic wear - Boxing Gloves if you have - Otherwise we will supply you with gloves for your trial. What is Muay Thai? Muay Thai is a stand-up striking martial art that utilises punches, kicks, elbows, knees, and clinching techniques. It emphasises strength, agility, and conditioning, making it an excellent form of cardiovascular exercise and self-defence training. Training Includes: Striking Techniques: Learn a variety of punches, kicks, elbows, and knees, along with proper form, timing, and distance management. Clinch Work: Practice clinching, knee strikes, and sweeps, to control and dominate opponents in close combat. Padwork and Bag Work: Develop power, speed, and precision through drills on pads, heavy bags, and focus mitts. Sparring: Apply techniques in controlled sparring sessions to enhance timing, strategy, and defensive skills. Benefits of Muay Thai Training: Full-Body Workout: Improve cardiovascular health, strength, and flexibility while burning calories and building lean muscle. Self-Defence Skills: Learn practical and effective techniques for protecting yourself in real-life situations. Mental Discipline: Develop focus, discipline, and mental toughness through rigorous training and conditioning. Camaraderie: Join a supportive and inclusive community of Muay Thai enthusiasts who share your passion for the sport and fitness. Why Choose Warrior Sports for Muay Thai? Experienced Instructors: Our Muay Thai classes are led by experienced instructors who are dedicated to providing high-quality instruction and guidance. State-of-the-Art Facilities: Train in a modern and fully equipped facility with access to training equipment and amenities. Positive Environment: Enjoy a welcoming and supportive atmosphere where students of all levels can learn and grow together. Getting Started: Ready to embark on your Muaythai journey? Join us for a class and experience the exhilaration of Muaythai firsthand! Simply arrive at least 5 minutes before the scheduled start time of the class to complete registration. Our receptionist, Christelle, will be there to welcome you and guide you to the class. For inquiries or further information, feel free to contact Brett at brett@warriorsports.co.za or message us on WhatsApp at +27 66 257 6432.