TEENS & ADULTS · 13+ · CENTURION
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is grappling built around position, control and leverage. Learn to move on the ground, escape difficult positions and practise techniques with a partner. It rewards patience, attention and learning how to solve a problem under pressure.
WHAT YOU’LL LEARN
- Ground positions, movement and balance
- Escapes, sweeps and positional control
- Partner drilling with progressive, coached practice
YOUR FIRST SESSION
The Tuesday and Thursday classes teach technique and basics for ages 13+. Saturday open mat is free rolling for members who already know the fundamentals; start with the weekday classes. There is no kids BJJ class on the current timetable.
WHAT TO BRING
Comfortable fitted clothes and water. Ask reception what to wear for your first BJJ session and your coach about a gi. Gloves are not needed for BJJ.
CLASS TIMES
- Tue / ThuTeens & adults · 13+17:30–18:30
- SatBJJ Open Mat — free rolling · members07:30–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning strength sessions if you want them. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.