LOCK DOWN LIVE TRAINING
27 March 2020
Good day Warriors!
I trust you are all doing well, staying home self-isolating and keeping Corona free. (The Virus not the beer) 😊
Warrior Sports as we know from experience and from being in it for the years we have, is that it’s the Community, the Companionship, the Care and the Coaching that make it what it is.
We have a community of amazing and caring people and during times like this we are so proud to be a part of it.
To keep offering our members a service, here is the Warrior Sports stream links for the 2 evening sessions that will be live streamed just for you, our awesome members! All welcome to join with your family at home. If you can't make those times we will record the sessions and upload them on the website to work through in your own time.
If you haven’t yet you can install the zoom app on your pc, or mobile device like a phone or tablet and you can login with our Zoom meeting links. Then join in with us for a online session in your normal class time slot.
We will be doing a 20 min HIIT and Bodyweight type workouts that can be done at home, and then working on some techniques, basics, combo’s, shadow boxing, bag work(if you have a bag at home) etc. with the various classes.
Our online schedule will be as follows:
Kickboxing Monday and Wednesdays 17:30.
Krav-Maga Monday and Wednesdays 18:30.
Boxing Tuesday and Thursdays 17:30
Muaythai Tuesday and Thursdays 18:30.
Our Online sessions will be free to all during lockdown. Come join us.
See you Warriors soon! 😊
Warrior Sports Centurion
WARRIOR SPORTS MARTIAL ARTS AND FITNESS ACADEMY
For the best in Martial arts and fitness.
Welcome to our Martial Arts and fitness gym, the place where you can learn new skills, meet new friends and feel accomplished, every single day. Take a look at our classes, read about our instructors and get in touch to join us today!
OUR FULL STORY
We founded Warrior Sports Martial Arts and Fitness Academy in 2001 with one goal in mind: giving our students the best, most fun and rewarding learning experience in a family friendly environment.
Warrior Sports is located in Centurion, and reflects the vibrant energy of the area. Our passionate and skilled team members are here to help students achieve their goals.
The centurion main branch is a fantastic venue of some 1300sqm – a fully equipped martial arts facility offering a boxing ring, cage, suspended punch bags, rubber and tarpaulin covered floors, martial arts equipment shop, reception and change rooms with showers. Everything that any martial arts student would want in a gym.
Are you ready to reach your potential? Join us today!
CLASSES AND COURSES
Are You Ready?
X-FIT FUNCTIONAL FITNESS
Warrior Xfit functional fitness Training: Build Muscle And Torch Fat At Once!
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time. If you are tired of the usual boring gym routine and long cardio workouts, this is the program for you.
Every session there will be new circuits, challenges, Matt work, weights, sport and core conditioning drills, games and more. All designed to get you into the best shape quickly!
Although these programs are high intensity they can be done by anyone, no matter your fitness level. Most of the circuits are done by time so its up to you to push yourself as hard as you can go in the time slot. But best of all you will be training hard while having fun, no same old routine day after day.
Brazilian Jiu Jitsu from 7 years+
BJJ (Brazilian Jiu Jitsu) is believed to have originated in Brazil and is considered to be one of the best forms of martial arts in the world. It is often said that if you are physically small or bodily petite, but have mastered BJJ (Brazilian Jiu Jitsu, then you can fight a person double your size. BJJ is based on the technique that immobilizes the opponent. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess. BJJ is considered to have the best self-defence techniques in the world.
Junior and Adult Muaythai Classes from 4 years old+
Practicing Muaythai is a vigorous workout and produces tremendous cardiovascular endurance. It includes running, skipping, shadow-boxing, pad work and heavy bag work. Muaythai has proven to be an excellent fitness, toning and weight control method with the added benefit of learning a genuine Martial art which is almost unsurpassed. If you're tired of the gym scene or your same ol fitness routine, or just need to get back in shape, its time for you to discover the adrenaline rush of Muaythai. Muaythai is one of the hottest martial arts on the scene today. Warrior Sports we teach you traditional, authentic, time-honored Muaythai techniques in a safe, fun, and ego-free environment.
Junior and Adult Kickboxing classes ( 4 years old +)
Kickboxing! The word itself speaks volumes about this fresh style of martial arts, which is no-nonsense and sleek style of decimating your enemy. It is a martial art which blends the grace of boxing with the powerful maneuvers of kicking styles. So boxing tips and techniques can come in handy here. A kick boxing workout routine is a great way of staying in shape and toughening up for life. Kickboxing is not just for martial arts experts. Any person can benefit from going for a kickboxing workout routine even if they do not intend to compete in actual kickboxing tournaments.
Kick boxing training strengthens the arms and legs, sculpting them to perfection. It is now widely popular as a strength workout routine among fitness enthusiasts. A kickboxing workout routine, based on intense aerobic moves can burn as much as 800 - 1000 Calories.
Adult and kids Krav-Maga Classes(Self Defence) From 4 years old + Adult classes from 14
Krav-Maga is the official self-defence and combat system used by the Israeli Defence Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.
Krav-Maga is also taught in institutions governed by the Israeli Ministry of Education and has been taught to civilians all over the word as well. Developed and refined during years of conflict, Krav-Maga emphasizes easy-to-learn techniques that have been battle-tested in real life, threatening situations. These training methods have been used by Israel's most elite combat units and proven effective time and time again.
Krav-Maga provides simple solutions to fighting more than one assailant, armed or unarmed, in today’s reality.
BOXING / BOXFIT
Boxing and Boxfit class
Both the boxing and Boxfit classes are excellent for getting fit and toned.
The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, where when the boxing class does sparring they will be split up from the general class.
Where as the boxfit class is geared more to fitness conditioning.
Boxing will increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.