IN-GYM 5AM PROGRAMME · 13+ · CENTURION
FITFIGHT FUSION
Get your strength and conditioning done before the working day begins. FitFight Fusion is the gym’s structured 5am programme: consistent coached training, a regular group and a reason to keep showing up.
WHAT YOU’LL LEARN
- Monday, Wednesday and Friday strength and conditioning at 05:00
- A small-group training routine with coaching
- Training-only and additional nutrition-coaching options
YOUR FIRST SESSION
The morning session runs for an hour. Your chosen package determines the additional martial arts and coaching options. The 05:00 Friday class is also available during your trial week, within your four-class allowance.
WHAT TO BRING
Training shoes, comfortable clothes, a towel and water. Arrive a little early for your first morning session.
CLASS TIMES
- Mon / Wed / FriTeens & adults · 13+05:00–06:00
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.