IN-GYM 5AM PROGRAMME · 13+ · CENTURION
FITFIGHT FUSION
FitFight Fusion combines coached strength and conditioning with striking. Build strength in the 05:00 small-group sessions, then develop your Muaythai or boxing skills in the evening classes included in the training-only package.
WHAT YOU’LL LEARN
- Monday, Wednesday and Friday strength and conditioning at 05:00
- A small-group training routine with coaching
- Training-only and additional nutrition-coaching options
YOUR WEEK & PACKAGE
Training-only includes the three morning strength sessions, Tuesday and Thursday Muaythai or Boxing, plus Saturday. Strength-only includes just Monday, Wednesday and Friday 05:00–06:00. Friday 05:00 is available for trials within the four-class allowance; Saturday is not a trial session.
WHAT TO BRING
Training shoes, comfortable clothes, a towel and water. Arrive a little early for your first morning session.
CLASS TIMES
- Mon / Wed / FriTeens & adults · 13+05:00–06:00
- Tue / ThuMuaythai option · training-only package17:30–18:30
- Tue / ThuBoxing option · training-only package18:30–19:30
- SaturdayStriking session · members ready to spar with their gear07:00–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. This Friday morning FitFight Fusion session (05:00) also counts, as does Functional Fitness at 06:00. No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus this Friday morning FitFight Fusion session. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.