KIDS 4–12 · TEENS & ADULTS 13+ · CENTURION
KICKBOXING
Learn punches, kicks, knees and the footwork that connects them. Our K1 / Dutch-style kickboxing classes build striking technique, fitness and control through coached pad work and partner drills.
WHAT YOU’LL LEARN
- Stance, guard, footwork and defence
- Punch-to-kick combinations, pad work and conditioning
- A structured grading syllabus with clear skills to work towards
YOUR FIRST SESSION
Children train in age groups: Little Warriors (4–6) for 45 minutes, and juniors (7–12) for an hour. Teens and adults train for an hour. New adults can start with the 17:30 class, where beginners are often split off for focused instruction.
WHAT TO BRING
Comfortable training clothes and water. We lend gloves for your trial. Arrive 10 minutes early to meet your coach.
CLASS TIMES
- Mon / WedLittle Warriors · ages 4–617:30–18:15
- Tue / ThuLittle Warriors · ages 4–616:30–17:15
- Mon / WedJuniors · ages 7–1217:30–18:30
- Tue / ThuJuniors · ages 7–1216:30–17:30
- Mon / WedTeens & adults · 13+17:30–18:30
- SaturdaySparring · Little Warriors 4–607:30–08:30
- SaturdaySparring · Junior Warriors 7–1207:30–08:30
- SaturdayStriking training · teens & adults07:00–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday, plus Friday morning FitFight Fusion at 05:00 and Functional Fitness at 06:00. No Friday evening or martial arts classes. Saturdays are not for trials.
Saturday children’s training is sparring only, with no pad work. Children must be ready to spar and have all their sparring gear. Older juniors may join from 07:00; smaller children start at 07:30 to skip the opening fitness. Members only; no Saturday trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts four consecutive eligible training days. Try up to four classes during that window, with sessions suitable for your age. The four classes cannot be spread over four weeks.
Trial bookings include Monday–Thursday and Friday morning FitFight Fusion or Functional Fitness. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four training days. Up to four classes per person.