It’s More than Sit Ups
At Warrior Sports and Fun-X-tional Fitness, we believe in only the highest standards of physical fitness training and have been a leading facility since 2001. Our staff members at Warrior Sports and Fun-X-tional Fitness are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.
Functional fitness training is suitable for everyone at any kind of fitness level.
It is an excellent training program, taking advantage of the body’s natural movements.
Functional training has a purpose and translates to an activity beyond your workout. Improve core strength, balance, and cardiovascular health, as well as promote relaxation. Functional training is a workout for the muscles and the mind.
Functional training is focused on movement patterns that have a purpose. A functional workout typically consists of compound exercises.
Compound exercises require more than one muscle group to work together, like a squat, deadlift, lunge, or push-up. Because of that, they typically mimic everyday movement patterns—like pull, push, squat, hinge, rotation, etc.
What do you get?
Classes are an hour long.
Free bonus Saturday morning open class.
Bronze ( 2 weekday classes), Silver (3 Weekday classes) and Platinum unlimited classes.
On our platinum package you get a free monthly functional movement screening and a Inbody body scan. You also get access to our online mindset training program and nutrition programs to help you reach your goals.
Functional fitness class times are Monday to Thursday 5am, 6am, 7am and 16:30 and 17:30. Fridays 5am, 6am, 7am and 17:00. Saturday morning bonus open class is at 07:30.
Our Functional fitness classes membership starts at R750pm plus a R350 once off joining fee for a bronze package and goes up depending on packages or extra classes. We do offer family discounts as well, please book a consultation with one of us below to come find out more about what we have on offer, so we can find the best membership to suite your budget, time and goals.