What is Functional Fitness?
Wake up early or come in the afternoon and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time.
Experience the Power of Functional Fitness Training! 💪🔥
Looking to elevate your fitness routine and achieve real-life results? Look no further than Functional Fitness Training! 💥
Functional Fitness Training is a dynamic and effective approach that focuses on enhancing your body's ability to perform everyday movements with strength, balance, and flexibility. It's all about training your body to function optimally in daily life, sports, and other physical activities. 🏋️♂️
Unlike traditional gym workouts that isolate specific muscle groups, functional fitness exercises engage multiple muscle groups simultaneously. This holistic approach helps improve overall strength, endurance, stability, and mobility, leading to enhanced performance in all areas of life. 💯
Whether you're an athlete looking to improve sports performance or someone seeking to enhance everyday functionality, functional fitness training has something to offer for everyone. From lifting, pushing, and pulling to rotational movements and core stability exercises, each workout is designed to improve your body's ability to move efficiently and effectively. 💪💨
At Fun-X-tional Fitness, we offer comprehensive functional fitness training programs led by experienced coaches who are passionate about helping you reach your goals. With a focus on personalised attention and proper technique, we'll guide you through a variety of exercises and workouts tailored to your fitness level. 🏋️♀️🎯
Experience the power of functional fitness training and unlock your true potential today.
Join us and discover a new level of strength, agility, and vitality! 💥🔓
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What we offer
We have various membership options help you reach your health and fitness goals.
We have various types of functional fitness classes that you can pick from. General functional fitness, fighter conditioning and Bootcamp style class.
What do you get?
Classes are an hour long.
Free bonus Saturday morning open class.
All our memberships only require a 60 day cancelation notice, no long contracts. Our memberships start at R750pm for our bronze package.
Please book a trial class below and admin can run through the various membership options and family discounts with you when you come in for your class.
To sign up after you will need your personal info and banking details for the debit order on the system and card to pay for your first months fees.
Monday Wed & Friday 5:00 - 6:00 and 6:00 - 7:00.
Monday - Thursday 16:30, 17:30 and 18:30.
Saturday open class 7:30 - 8:30.