TEENS & ADULTS · 13+ · CENTURION
FUNCTIONAL FITNESS
Coach-led strength and conditioning for a body that works well outside the gym too. Practise foundational movements, build strength and improve your work capacity through structured sessions scaled to your starting point.
WHAT YOU’LL LEARN
- Strength, conditioning and movement technique
- Coached sessions with adaptable exercise options
- Progress through consistent training, without a martial arts requirement
YOUR FIRST SESSION
Open from age 13, with early-morning and evening options. Tell your coach about your experience and goals so they can help you choose an appropriate starting point.
WHAT TO BRING
Training shoes, comfortable clothes, a towel and water. You do not need boxing gloves or martial arts experience.
CLASS TIMES
- Mon / Tue / Wed / ThuTeens & adults · 13+16:30–17:30
- Mon / Tue / Wed / ThuTeens & adults · 13+17:30–18:30
- Mon / Tue / Wed / ThuTeens & adults · 13+18:30–19:30
- Mon / Wed / FriTeens & adults · 13+06:00–07:00
- SatFunctional Fitness — Saturday · members07:30–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning Functional Fitness if you want it. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.