top of page

KRAV-MAGA CLASSES (SELF-DEFENCE)

ADULTS CLASS (14+ YEARS OLD) MON & WED - 18:30

Saturday Morning 7:00 Sparring and Padwork class

Warrior Sports Adult Krav Maga Classes

Real-World Self-Defence for Everyday Life

Krav Maga is a practical and effective self-defence system developed for real-world situations. It’s simple to learn, highly effective, and perfect for anyone wanting to feel safer, stronger, and more confident. At Warrior Sports, our adult Krav Maga classes are designed for beginners and experienced practitioners alike, focusing on practical defence skills, fitness, and mental resilience.

 
Class Schedule

  • Mondays & Wednesdays – 18:30 (Ages 14+)

  • Saturdays – 07:00–08:30 (Fitness, Padwork & Sparring)

​

What You’ll Learn

  • How to defend against common grabs, holds, and strikes

  • Effective counter-attacks using punches, kicks, elbows, and knees

  • Defence against multiple attackers and real-world scenarios

  • Awareness, avoidance, and de-escalation strategies

  • Fitness, conditioning, and drills to build speed and power

​

Benefits of Krav Maga

  • Practical Self-Defence – Skills you can use in everyday situations

  • Fitness & Conditioning – Burn fat, build strength, and improve endurance

  • Confidence – Learn how to protect yourself and your loved ones

  • Stress Relief – Channel stress and aggression in a controlled, healthy way

  • Mental Toughness – Develop awareness, discipline, and resilience

​

Why Choose Warrior Sports?

At Warrior Sports, you’re not just training in techniques you’re joining a community dedicated to building strong, confident individuals.

  • Expert Coaching – Learn from qualified instructors with years of martial arts and self-defence experience

  • Structured Training – Every class is carefully planned and coach-led, giving you clarity and progress

  • Supportive Community – Train with like-minded people in a safe, motivating environment

  • Pathways to More – Start with Krav Maga, and if you’d like, explore other disciplines like Kickboxing, Boxing, Muaythai, BJJ, MMA, or Functional Fitness

  • Proven Legacy – With over 25 years of martial arts excellence, Warrior Sports is one of South Africa’s leading gyms

Here, Krav Maga isn’t just training it’s about giving you the confidence and ability to handle life’s challenges, inside and outside the gym.

bottom of page