TEENS & ADULTS · 13+ · CENTURION
KRAV MAGA
Krav Maga teaches practical self-defence with awareness, avoidance and de-escalation at its foundation. Practise movement, responses to common grabs and strikes, and controlled scenario drills with an instructor guiding the work.
WHAT YOU’LL LEARN
- Awareness, avoidance and de-escalation
- Practical defence principles and movement
- Progressive partner drills, conditioning and a structured grading syllabus
YOUR FIRST SESSION
Classes are for teens and adults aged 13 and up. Beginners learn the foundations before progressing to more demanding drills. Krav Maga runs on Tuesday and Thursday at 18:30.
WHAT TO BRING
Comfortable training clothes and water. Tell the instructor about any limitations and ask about suitable protective equipment.
CLASS TIMES
- Tue / ThuTeens & adults · 13+18:30–19:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning strength sessions if you want them. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.