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MMA CLASSES

Adults and Kids 9+ Years old - Adults

Tuesday and Thursday - 16:30

Saturday Morning 7:00 Sparring and Padwork class

MMA Classes at Warrior Sports

Welcome to Warrior Sports MMA Classes!

About Our MMA Classes

At Warrior Sports, we offer Mixed Martial Arts (MMA) classes designed for participants aged 9 and above, including adults. Our classes are structured to provide a comprehensive and dynamic training experience in a supportive and professional environment.

 

Class Schedule:

  • Tuesdays and Thursdays: 16:30 (Ages 9+ to Adults)

  • Saturday Morning Sparring and Padwork Class: Time to be announced

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What is MMA?

Mixed Martial Arts (MMA) is a full-contact combat sport that incorporates techniques from various martial arts disciplines, including boxing, Muaythai, Brazilian Jiu-Jitsu, wrestling, and more. MMA training emphasizes striking, grappling, and ground fighting, making it one of the most versatile and effective forms of martial arts.

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Training Components

Our MMA training sessions include a variety of exercises and drills to ensure a comprehensive workout:

  • Striking: Focus on punches, kicks, elbows, and knees.

  • Grappling: Techniques for clinching, takedowns, and submissions.

  • Ground Fighting: Skills for controlling and defeating an opponent on the ground.

  • Padwork: Improves striking accuracy and power.

  • Partner Drills: Enhances timing, reflexes, and real-world application.

  • Sparring: Provides practical experience and hones combat skills.

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Benefits of Training in MMA

For All Ages:

  • Physical Fitness: Promotes cardiovascular health, strength, flexibility, and overall endurance.

  • Self-Defense: Equips individuals with effective self-defense skills from multiple martial arts disciplines.

  • Mental Toughness: Builds resilience, discipline, and focus.

  • Confidence and Self-Esteem: Instills a sense of achievement and boosts confidence.

  • Community: Join a supportive and encouraging community that fosters growth and camaraderie.

Why Train at Warrior Sports?

  • Top Facilities: One of the best training facilities in South Africa, equipped with state-of-the-art equipment.

  • Expert Instructors: Our instructors are internationally experienced and highly qualified.

  • Community: Become part of a welcoming and supportive community that motivates and inspires.

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Join us at Warrior Sports and embark on your MMA journey today! Whether you're a beginner or looking to advance your skills, our classes and community are here to support and inspire you.

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