MIXED GROUP 7+ · TEENS & ADULTS 13+ · CENTURION
MMA
Mixed Martial Arts brings striking, wrestling and ground work together. Learn how to move between ranges, practise takedown and grappling fundamentals, and build the control to connect your skills.
WHAT YOU’LL LEARN
- Punching, kicking and movement fundamentals
- Takedowns, positional control and escapes
- Coached partner practice and conditioning
YOUR FIRST SESSION
The Tuesday and Thursday 16:30 class accepts ages 7 and up, with training grouped by ability. Monday and Wednesday at 18:30 is for teens and adults aged 13+. Tell the coach you are new so they can guide your first session.
WHAT TO BRING
Comfortable fitted training clothes, water and a willingness to learn. Ask the coach about personal protective equipment before progressing to sparring.
CLASS TIMES
- Tue / ThuMixed group · 7+16:30–17:30
- Mon / WedTeens & adults · 13+18:30–19:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning strength sessions if you want them. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.