MMA CLASSES

MMA classes for kids, teens, and adults in Centurion. Master striking, grappling, and ground control with world-class coaching.

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Mixed Martial Arts is the most complete combat sport in the world.

It combines striking (punches, kicks, elbows, knees) with grappling (takedowns, submissions, ground control).

At Warrior Sports, our MMA program prepares you for real-world situations and competitive fighting.

Whether you want to compete, get in the best shape of your life, or simply learn how to defend yourself, our MMA classes deliver.

Led by champions. Built for results.

WHO IS MMA FOR?

Kids & Teens Ages 7+

Our mixed-age MMA classes introduce young athletes to the fundamentals of striking and grappling in a safe, structured environment.

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Mixed Class (Ages 7+): 60-minute classes

Schedule:

• Tuesday & Thursday: 16:30

Skill-based grouping during training ensures that each child trains at an appropriate level.

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Your child will learn:

• Basic striking (punches, kicks)

• Takedowns and grappling fundamentals

• Ground control and submission basics

• Discipline, respect, and mental toughness

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Teens & Adults (Ages 13+)

For teens and adults looking to take their training to the next level, our advanced MMA classes combine striking and grappling in a high-intensity, coach-led format.

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Teens & Adults (13+): 60-minute classes

Schedule:

• Monday & Wednesday: 18:30

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You will learn:

• Advanced striking combinations (Muay Thai, Boxing, Kickboxing)

• Wrestling and takedown techniques

• Ground fighting and submission grappling

• Fight strategy and mental conditioning

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WHAT YOU'LL LEARN IN MMA

Striking

Master the full range of striking techniques:

• Punches (jabs, crosses, hooks, uppercuts)

• Kicks (front kicks, roundhouses, side kicks, leg kicks)

• Elbows and knees (close-range devastation)

• Footwork and angles

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Grappling & Wrestling

Develop takedown and ground control skills:

• Takedowns (single-leg, double-leg, body lock)

• Ground positioning (mount, side control, guard)

• Submissions (armbars, chokes, leg locks)

• Defensive techniques (escapes, sweeps)

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Fight Strategy

Learn how to:

• Blend striking and grappling seamlessly

• Adapt to different opponents

• Control range and pace

• Stay calm under pressure

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COACHING CREDENTIALS

Brett Clarke – Head Coach

• 4x World Champion in Muay Thai and Kickboxing

• Former coach to EFC Pro MMA fighters

• Blue Belt in BJJ (hasn't graded in years but trains regularly)

• 25+ years of coaching experience

Brett brings world-class striking expertise and fight IQ to every MMA session.

Reuben - Dagestani Style Wrestling Coach

• Multiple SA Champion

• US Open Undefeated

• Specialist in Dagestani-style wrestling (pressure, control, relentless pace)

• Brings elite-level grappling to Warrior Sports MMA program

Marlinn – EFL Pro-Am Muay Thai Champion

• Co-leads striking for MMA classes

• High-energy, technical, and supportive coaching style

WHAT MAKES OUR MMA DIFFERENT?

Complete System

You don't just learn striking. You don't just learn grappling.

You learn both – and how to blend them seamlessly.

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Championship-Level Coaching

Brett coached professional EFC fighters. Your Dagestani wrestling coach is a US Open undefeated champion.

You're not learning from weekend-certified instructors.

You're learning from champions.

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Safe, Structured Progression

We don't throw beginners into chaos.

You start with fundamentals.

You build skill.

You progress at your own pace.

Sparring is optional and controlled.

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Real-World Application

Whether you want to compete or simply feel confident in any situation, our MMA training prepares you for real-world scenarios.

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CLASS SCHEDULE

Kids & Teens (Ages 7+):

• Tuesday & Thursday: 16:30

Teens & Adults (Ages 13+):

• Monday & Wednesday: 18:30

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How to Book Your Free Trial Class:

1. Book online: Choose a day and time that fits your schedule.

2. Arrive 10-15 minutes early: Meet your coach and get settled in.

3. Train: Experience a structured MMA class tailored to your skill level.

4. Sign up if you love it: No pressure – just real coaching and real results.

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What to Bring:

• Comfortable clothes to move in (rashguard or fitted shirt recommended)

• Waterbottle

• Gloves and any grappling gear will be provided for the trial

(You can buy the official uniform, gloves, and grappling gear from the gym shop when you sign up.)

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TESTIMONIALS

Jerome Bikram

"Best Martial arts and fitness gym, I will never stop going to Warrior Sports. My entire family loves the classes. My 11 year old boy has over 7 fights with them. I am very grateful for Warrior Sports they have changed my life."

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Wasquez Tronovich

"I've been part of Warrior Sports for a couple of months now, and every class has been awesome. The instructors are super friendly, always happy to answer questions, and they really help with getting your technique and form right. The sparring classes on Saturdays have been a game changer - they've helped me feel way more confident in fight situations."

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WHOIS BARNES

"By far the best MMA gym in Centurion and undoubtedly one of the best in South Africa."

 

Ready to train like a fighter?

Book your free trial class today and experience world-class MMA training!