Mixed Martial Arts


MMA is a combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.


What is MMA?

Mixed martial arts (MMA), is a hybrid combat sport incorporating techniques from various martial arts like  boxing, wrestling, judo, jujitsu, karate, Muaythai (Thai boxing), and other disciplines. So a mix of stand up fighting styles and ground fighting styles.

Although it was initially decried by critics as a brutal sport without rules, MMA gradually shed its no-holds-barred image and emerged as one of the world’s fastest-growing spectator sports in the early 21st century.

Your training is great not only for self defence as you learn how to strike with the stand up as well as incorporating grappling and ground fighting, but MMA is a great workout as well.

What do you get?

  • Classes are an hour long. Warmups,  MMA techniques, partner drills and free rolling.

  • Free bonus Saturday morning open class.

  • Adults and kids classes available from 9 years old.

  • We do not compete in MMA, only in Muaythai and kickboxing. We only offer the training.

Class times:

Tuesday and Thursday 16:30

Saturday morning open Mat class 7:30


Once off joining fee of R350.

MMA Classes (7+ Years old)

Cost R750pm (2 x classes per week plus Saturday open mat).

MMA Add on 

Add MMA 2 x per week to another option for R400.

Open Gym - If you want to use the facility on your own without attending classes. R550pm or R400 as an addon.

Family discounts available for 2+ family members.

Book a trial class

If you want to give it a try before signing up book a trial class with the form below and let us know which class you will like to attend in the comments.