Boxing Classes at Warrior Sports
Boxing is one of the best ways to improve your fitness, sharpen your reflexes, and develop self-defence skills. Whether you’re a complete beginner or looking to take your training further, our boxing classes are designed to give you a full-body workout while teaching proper technique in a safe, structured environment.
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Class Schedule
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Tuesdays & Thursdays – 18:30 (Ages 12+)
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Saturdays – 07:00–08:30 (Fitness, Padwork & Sparring)
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What You’ll Learn
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Correct stance, guard, and footwork
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Punching techniques: jabs, crosses, hooks, and uppercuts
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Padwork combinations for speed, power, and accuracy
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Bagwork drills to build endurance and rhythm
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Defence skills: slipping, blocking, and counter-punching
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Sparring practice (optional, supervised, and controlled)
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Benefits of Boxing
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Fitness & Conditioning – Burn calories, increase stamina, and strengthen your core
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Discipline & Focus – Improve concentration and mental sharpness
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Self-Defence – Learn practical skills you can rely on
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Stress Relief – Release tension and boost your mood
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Confidence – Stand taller and feel stronger both inside and outside the gym
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Why Choose Warrior Sports?
At Warrior Sports you’re not just joining another gym — you’re becoming part of a family.
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Specialised Coaching – Learn from experienced instructors who focus on technique, safety, and progress
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Structured Training – Every class is coach-led, so you never feel lost or unsure what to do
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Community Support – Train alongside motivated people of all ages who encourage and push each other
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Variety of Disciplines – Beyond boxing, you’ll have access to Muaythai, Kickboxing, Krav Maga, BJJ, MMA, and Functional Fitness
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Proven Legacy – With over 25 years of experience, Warrior Sports is one of South Africa’s leading martial arts academies
Here, boxing isn’t just fitness — it’s a pathway to building strength, confidence, and resilience in every part of your life.