From 9+ years old
Boxing and Boxfit classes are excellent for getting fit and toned.
The boxing class is more technique orientated with fitness and partner drills .
Step into the Ring with our Boxing/BoxFit Class! 🥊🔥
Are you ready to lace up your gloves, unleash your inner strength, and experience an exhilarating workout that packs a punch? Look no further than our Boxing/BoxFit class! 💪🔥
Boxing/BoxFit is a high-energy, full-body training program inspired by the art of boxing. It combines elements of boxing techniques, cardio exercises, and strength training to provide a dynamic and effective workout that will challenge and transform your body. 🏋️♂️💥
Led by experienced and passionate instructors, our Boxing/BoxFit classes cater to individuals of all fitness levels. Whether you're a seasoned boxer or a beginner looking to learn the fundamentals, we'll guide you through a variety of drills, including shadowboxing, bag work, pad work, and conditioning exercises. 🥊💯
During each session, you'll learn proper punching techniques, footwork, defensive manoeuvres, and combinations while working up a sweat. This total-body workout will not only improve your cardiovascular endurance, strength, and agility but also enhance your coordination and mental focus. 🧠💪
Our Boxing/BoxFit classes offer more than just physical benefits; they provide an empowering and stress-relieving experience. Channel your energy, relieve tension, and build confidence as you embrace the challenges and triumphs of each training session. 🌪️💥
Join our supportive community and immerse yourself in the world of boxing. Whether your goal is to enhance your fitness, relieve stress, or learn self-defense skills, our Boxing/BoxFit classes offer an all-encompassing training experience that will leave you feeling empowered and accomplished. 🥊👊
Take the first step towards becoming a knockout boxer and join our Boxing/BoxFit class today! 🥊💥
#Boxing #BoxFit #Fitness #Training #Strength #Endurance #Confidence #SelfDefense #Community
What do you get?
Classes are an hour long that include warmups, boxing techniques, bagwork, padwork, partner drills and sparring for people who want to spar, but the class is split for members who do not want to do contact sparring.
Free bonus Saturday morning open class.
Our Boxing class times are Tuesday and Thursdays at 18:30 and Saturday morning bonus open class is at 07:30.
We do not compete in boxing, only Muaythai and kickboxing. We do however attend some white collar boxing events.
Tuesday and Thursdays 18:30 (from 7+ years old)
Saturday morning open Mat class 7:30
Our memberships all have a 60 day cancellation notice, no long contracts.
Our memberships start at R750pm with a once of R350 joining fee. Family discounts available.
Please book a trial class below and admin can run through the various membership options and family discounts with you when you come in for your class.
To sign up after you will need your personal info and banking details for the debit order on the system and card to pay for your first months fees.