BOXING - BOXFIT CLASSES

Boxing is one of the best ways to improve your fitness, sharpen your reflexes, and develop self-defence skills. Whether you’re a complete beginner or looking to take your training further, our boxing classes are designed to give you a full-body workout while teaching proper technique in a safe, structured environment.

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Class Schedule

• Tuesdays & Thursdays – 18:30 (Ages 12+)

• Saturdays – 07:00–08:30 (Fitness, Padwork & Sparring)

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What You’ll Learn

• Correct stance, guard, and footwork

• Punching techniques: jabs, crosses, hooks, and uppercuts

• Padwork combinations for speed, power, and accuracy

• Bagwork drills to build endurance and rhythm

• Defence skills: slipping, blocking, and counter-punching

• Sparring practice (optional, supervised, and controlled)

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Benefits of Boxing

• Fitness & Conditioning – Burn calories, increase stamina, and strengthen your core

• Discipline & Focus – Improve concentration and mental sharpness

• Self-Defence – Learn practical skills you can rely on

• Stress Relief – Release tension and boost your mood

• Confidence – Stand taller and feel stronger both inside and outside the gym

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Why Choose Warrior Sports?

At Warrior Sports you’re not just joining another gym — you’re becoming part of a family.

• Specialised Coaching – Learn from experienced instructors who focus on technique, safety, and progress

• Structured Training – Every class is coach-led, so you never feel lost or unsure what to do

• Community Support – Train alongside motivated people of all ages who encourage and push each other

• Variety of Disciplines – Beyond boxing, you’ll have access to Muaythai, Kickboxing, Krav Maga, BJJ, MMA, and Functional Fitness

• Proven Legacy – With over 25 years of experience, Warrior Sports is one of South Africa’s leading martial arts academies

Here, boxing isn’t just fitness — it’s a pathway to building strength, confidence, and resilience in every part of your life.