AGES 12+ · CENTURION
BOXING
Boxing develops your hands, footwork, timing and defence. Build the jab, cross, hooks and uppercuts into purposeful combinations, with coached drills and conditioning that challenge your fitness as well as your concentration.
WHAT YOU’LL LEARN
- Stance, guard and footwork
- Punching combinations, pad work and defensive movement
- Fitness, coordination and controlled technique practice
YOUR FIRST SESSION
Classes are open from age 12. You can train for the skill and fitness without committing to competition. Start with the basics and let your coach guide the next step.
WHAT TO BRING
Comfortable clothes and water. We lend gloves for your trial; your coach can advise on wraps and your own equipment.
CLASS TIMES
- Tue / ThuAges 12+18:30–19:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning strength sessions if you want them. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.