KICKBOXING CLASSES

Welcome to Warrior Sports Kickboxing Classes!

Get Fit, Learn Skills & Build Confidence

Kickboxing is one of the fastest-growing martial arts and fitness programs in the world. At Warrior Sports, our kickboxing classes are designed for both beginners and advanced students giving you a powerful mix of striking skills, conditioning, and confidence-building in a safe, structured environment.

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Kids Kickboxing

• Ages 4–6: Mon & Wed 17:30 (45-minute class)

• Ages 7–13: Mon & Wed 17:30 (1-hour class)

• Ages 6–13: Tue & Thu 16:30

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Adult Kickboxing (14+)

• Mon & Wed 17:30

• Tue & Thu 18:30

• Saturdays 07:00–08:30 (Fitness, Padwork & Sparring)

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What is Kickboxing?

Kickboxing is a combat sport that combines elements of punching, kicking, knee strikes, and defensive techniques. It's a fantastic way to improve your cardiovascular fitness, muscular strength, and overall endurance while learning practical self-defence skills.

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Training Components

Our kickboxing training sessions include a variety of exercises and drills to ensure a comprehensive workout:

• Skipping: Enhances cardiovascular fitness and coordination.

• Running: Builds endurance and stamina.

• Calisthenics Circuits: Improves overall strength and conditioning.

• Bagwork: Develops power, technique, and accuracy.

• Padwork: Focuses on precision and combination techniques.

• Partner Drills: Enhances timing, reflexes, and real-world application.

• Sparring: Provides practical experience and hones combat skills.

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Benefits of Training in Kickboxing

For Kids:

• Improved Focus and Discipline: Helps children develop concentration and self-discipline.

• Enhanced Physical Fitness: Builds strength, flexibility, and coordination.

• Confidence Building: Instills self-confidence and a sense of achievement.

• Social Skills: Encourages teamwork and respect among peers.

For Adults:

• Physical Fitness: Promotes cardiovascular health, muscle tone, and overall endurance.

• Stress Relief: Provides an excellent outlet for stress and mental tension.

• Self-Defence: Equips individuals with effective self-defence skills.

• Community: Fosters a sense of belonging and camaraderie.

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Why Choose Warrior Sports?

At Warrior Sports, kickboxing isn’t just about throwing punches and kicks — it’s about growing stronger in every area of life.

• Specialised Coaching – Classes led by experienced instructors with years of competitive and teaching experience

• Structured Programs – Progression from basics to advanced techniques in a safe, step-by-step way

• Community Culture – Be part of a supportive group that motivates and challenges you

• For All Ages – From 4 years old through adults, every age has classes tailored to their level

• Proven Legacy – Nearly 25 years of developing champions in the gym and in life (est. 2001)

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Whether your goal is fitness, confidence, or competition, Warrior Sports kickboxing classes will help you achieve it.