KIDS 4–12 · TEENS & ADULTS 13+ · CENTURION
KICKBOXING
Learn punches, kicks, knees and the footwork that connects them. Our K1 / Dutch-style kickboxing classes build striking technique, fitness and control through coached pad work and partner drills.
WHAT YOU’LL LEARN
- Stance, guard, footwork and defence
- Punch-to-kick combinations, pad work and conditioning
- A structured grading syllabus with clear skills to work towards
YOUR FIRST SESSION
Children train in age groups: Little Warriors (4–6) for 45 minutes, and juniors (7–12) for an hour. Teens and adults train for an hour. New adults can start with the 17:30 class, where beginners are often split off for focused instruction.
WHAT TO BRING
Comfortable training clothes and water. We lend gloves for your trial. Arrive 10 minutes early to meet your coach.
CLASS TIMES
- Mon / WedLittle Warriors · ages 4–617:30–18:15
- Tue / ThuLittle Warriors · ages 4–616:30–17:15
- Mon / WedJuniors · ages 7–1217:30–18:30
- Tue / ThuJuniors · ages 7–1216:30–17:30
- Mon / WedTeens & adults · 13+17:30–18:30
- SaturdaySparring · Little Warriors 4–607:30–08:30
- SaturdaySparring · Junior Warriors 7–1207:30–08:30
- SaturdayStriking training · teens & adults07:00–08:30
Regular weekly timetable · South Africa time. Book in Dojo Hub for available dates, spaces and closure updates. Trial classes run Monday–Thursday. Friday morning strength sessions also count (FitFight Fusion 05:00 or Functional Fitness 06:00). No Friday evening martial arts. Saturday is sparring, so it is not part of the trial.
Saturday children’s training is sparring only, with no pad work. Children must be ready to spar and have all their sparring gear. Older juniors may join from 07:00; smaller children start at 07:30 to skip the opening fitness. Members only; no Saturday trials.
MEET YOUR PEOPLE
Every session is coached. Let us know it is your first visit and we will introduce you, explain the session and help you settle in.
Meet the coaches ↗ONE WEEK.
FOUR CLASSES.
Your first booked class starts your four days, and they run back to back. Try up to four classes during that window, with sessions suitable for your age. You cannot split them up: not two now and two next week, and not one class a week.
Trial bookings cover Monday–Thursday classes, plus Friday morning strength sessions if you want them. Your exact dates and remaining classes are shown in Dojo Hub.
How the trial works ↗YOUR FIRST
CHAPTER.
One trial week. Four days in a row. Four classes, worth R720.