It is a martial art which blends the grace of boxing with powerful kicking styles.
What is Kickboxing?
Kickboxing! The word itself speaks volumes about this fresh style of martial arts, which is no-nonsense and sleek style. It is a martial art which blends the grace of boxing with the powerful maneuvers of kicking styles. So boxing tips and techniques can come in handy here. A kick boxing workout routine is a great way of staying in shape and toughening up for life.
Kickboxing is not just for martial arts experts. Any person can benefit from going for a kickboxing workout routine even if they do not intend to compete in actual kickboxing tournaments.
Kick boxing training strengthens the arms and legs, sculpting them to perfection. It is now widely popular as a strength workout routine among fitness enthusiasts.
A kickboxing workout routine, based on intense aerobic moves can burn as much as 800 - 1000 Calories.
What do you get?
Adult and kids programs for the kickboxing classes. 4years old to adults.
Classes are an hour long that include warmups and kickboxing techniques, bagwork, padwork, partner drills and techniques.
Free bonus Saturday morning open class.
A full new kickboxing syllabus from White belt up to 4th Dan black belt.
Monday and Wednesday 17:30 (Kids and adults)
Tuesday and Thursday 18:30 (Adults 14+)
Saturday morning open Mat class 7:30
Once off joining fee of R350.
Kids Classes (4 - 6 Years old)
Cost R600pm (2 x classes per week plus Saturday open mat)
Kickboxing Classes (7+ Years old)
Cost R750pm (2 x classes per week plus Saturday open mat).
R1150pm (4 x classes per week plus Saturday open mat)
Kickboxing Add on
Add Kickboxing 2 x per week to another option for R400.
Open Gym - If you want to use the facility on your own without attending classes. R550pm or R400 as an addon.
Family discounts available for 2+ family members.
Book a trial class
If you want to give it a try before signing up book a trial class with the form below and let us know which class you will like to attend in the comments.