MUAYTHAI CLASSES

The Art of 8 Limbs – Fitness, Discipline & Power

Muaythai, also known as the “Art of 8 Limbs,” is one of the most effective martial arts in the world. It uses punches, kicks, knees, and elbows combined with clinch work and conditioning to build incredible fitness, strength, and self-defence skills. At Warrior Sports, our Muaythai classes are safe, structured, and suitable for both beginners and experienced students.

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Class Schedule

Kids Muaythai

• Ages 4–6: Mon & Wed 16:30 - Tues & Thurs 17:30 (45-minute class)

• Ages 7 –13: Mon & Wed 16:30 - Tue & Thu 17:30 (1-hour class)

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Adult Muaythai (14+)

• Mon & Wed 18:30

• Tue & Thu 17:30

• Saturdays 07:00–08:30 (Fitness, Padwork & Sparring)

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What is Muaythai?

Muaythai, also known as the "Art of Eight Limbs," is a traditional martial art from Thailand that utilizes punches, kicks, elbows, and knee strikes. It is renowned for its rigorous physical training and strategic techniques, making it one of the most effective and comprehensive forms of martial arts.

 

Training Components

Our Muaythai training sessions include a variety of exercises and drills to ensure a comprehensive workout:

• Skipping: Enhances cardiovascular fitness and coordination.

• Running: Builds endurance and stamina.

• Calisthenics Circuits: Improves overall strength and conditioning.

• Bag work: Develops power, technique, and accuracy.

• Pad work: Focuses on precision and combination techniques.

• Partner Drills: Enhances timing, reflexes, and real-world application.

• Sparring: Provides practical experience and hones combat skills.

• Clinching: Teaches control and effective use of knee and elbow strikes in close combat.

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Benefits of Training in Muaythai

For Kids:

• Improved Focus and Discipline: Helps children develop concentration and self-discipline.

• Enhanced Physical Fitness: Builds strength, flexibility, and coordination.

• Confidence Building: Instills self-confidence and a sense of achievement.

• Social Skills: Encourages teamwork and respect among peers.

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For Adults:

• Physical Fitness: Promotes cardiovascular health, muscle tone, and overall endurance.

• Stress Relief: Provides an excellent outlet for stress and mental tension.

• Self-Defence: Equips individuals with effective self-defence skills.

• Community: Fosters a sense of belonging and camaraderie.

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Why Choose Warrior Sports?

At Warrior Sports, Muaythai isn’t just a class, it’s a pathway to fitness, focus, and growth.

• Specialised Coaching – Learn from experienced coaches, including world champions, who teach technique and discipline at every level

• Structured Training – Classes designed for beginners, intermediates, and advanced students alike

• Safe & Supportive Environment – Train in a way that challenges you but is always respectful and controlled

• For All Ages – Kids (4–13) and adults (14+) have classes tailored to their needs and abilities

• Proven Legacy – Nearly 25 years of building champions both in competition and in life (est. 2001)

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At Warrior Sports, you’ll train in an environment that builds body, mind, and spirit — while learning one of the most powerful martial arts on earth.