BRAZILIAN JIU-JITSU CLASSES

The Gentle Art – Technique, Strategy & Control

Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts in the world for self-defence and grappling. Known as “the gentle art,” BJJ focuses on using leverage, technique, and strategy rather than strength, making it suitable for everyone regardless of size or fitness level. At Warrior Sports, our adult BJJ program teaches practical skills in a safe, structured environment where beginners and advanced students can train side by side.

 

Class Schedule

• Tuesdays & Thursdays – 17:30 (Ages 13+)

• Saturdays – 07:30 Open Mat (all levels welcome)

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What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and proper technique.

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Training Components

Our BJJ training sessions include a variety of exercises and drills to ensure a comprehensive learning experience:

• Warm-Ups: Enhances cardiovascular fitness and flexibility.

• Technique Drills: Focus on specific moves and sequences.

• Rolling (Sparring): Practical application of techniques in a controlled environment.

• Position Drills: Training on maintaining and escaping various positions.

• Submission Drills: Learning and practising various submission holds.

• Open Mat: Opportunity for free practice and rolling.

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Benefits of Training in Brazilian Jiu-Jitsu

• Effective Self-Defence: Equips individuals with practical self-defence skills.

• Physical Fitness: Promotes cardiovascular health, muscle tone, and overall endurance.

• Mental Toughness: Builds resilience, discipline, and quick decision-making skills.

• Stress Relief: Provides an excellent outlet for stress and mental tension.

• Community: Fosters a sense of belonging and camaraderie.

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Why Choose Warrior Sports?

At Warrior Sports, BJJ is more than just learning techniques — it’s about building a stronger, more confident version of yourself.

• Specialised Coaching – Classes led by qualified and experienced instructors

• Structured Progression – Step-by-step training for beginners through advanced students

• Safe Environment – Rolling and sparring are always supervised and respectful

• Community Culture – Be part of a team that encourages growth, discipline, and support

• Proven Legacy – Nearly 25 years of martial arts excellence (est. 2001), training champions on the mats and in life

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Brazilian Jiu-Jitsu is not only an amazing martial art, it’s a way to sharpen your body and mind while becoming part of a motivated community.