Boxing Class (From 12+ years old)

Service Description

Boxing Class at Warrior Sports Get ready to lace up your gloves and hit the bags! Join us for our boxing class at Warrior Sports, suitable for ages 12 and above. Class Information: Class Times: Tuesday & Thursday: 18:30 Saturdays: 07:30 Age Group: 12+ years old - Adults What to Bring: - Boxing gloves (if you have them) - Hand wraps - Water bottle - Comfortable athletic wear - Positive attitude and determination! What is Boxing? Boxing is a dynamic combat sport and workout that involves engaging in a series of punches while wearing protective gloves. It's not just about throwing punches; boxing requires precision, strategy, and quick reflexes. Participants learn proper footwork, defensive techniques, and a variety of punches, including the jab, cross, hook, and uppercut. Training Includes: Boxing Technique: Learn proper boxing stance, footwork, punches (jab, cross, hook, uppercut), defence, and combinations. Fitness and Conditioning: Improve strength, endurance, and agility through boxing-specific drills, exercises, and circuits. Padwork and Sparring: Practice your skills and technique in a controlled environment with focus mitts, heavy bags, and partner drills. Core Work: Strengthen your core muscles to improve balance, stability, and power in your punches. Benefits of Boxing Training: Cardiovascular Fitness: Burn calories, increase heart rate, and improve cardiovascular health through high-intensity boxing workouts. Full-Body Workout: Engage multiple muscle groups simultaneously, including arms, shoulders, core, legs, and back. Stress Relief: Release tension and stress through the physical exertion and mental focus required during boxing training. Self-Confidence: Build self-esteem and self-assurance as you develop boxing skills, technique, and discipline. Getting Started: Ready to step into the ring? Join us for a trial class and experience the sweet science of boxing! Please arrive at least 10 minutes before the scheduled start time of the class to complete registration. Our dedicated staff will be there to welcome you and ensure you have everything you need for an exhilarating workout. For inquiries or further information, feel free to contact us at brett@warriorsports.co.za or message us on WhatsApp at +27 66 257 6432. Sharpen your skills, break a sweat, and become a knockout boxer at Warrior Sports!

Contact Details

• Warrior Sports and Fun-X-tional Fitness, Edison Crescent, Hennopspark, Centurion, South Africa