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Adult Kickboxing Trial Class (14+ Years)

Try out a Kickboxing trial class before signing up

  • 1 h
  • Edison Crescent

Service Description

Welcome to Warrior Sports Kickboxing! Class Information: Adult Class Times: Monday & Wednesday: 17:30 (14+ years old) Tuesday & Thursday: 18:30 (14+ years old) What to Bring: Water bottle Sweat towel Comfortable, flexible clothing for training Boxing gloves, If you have otherwise we will loan you a pair to use for your trial. What is Adult Kickboxing? Adult kickboxing is a full-body workout that blends elements of traditional kickboxing with modern fitness techniques. It focuses on improving cardiovascular health, strength, flexibility, and overall fitness while teaching practical self-defence skills and techniques. Training Includes: Striking Techniques: Learn a variety of punches, kicks, knees, along with proper form, technique, and combinations. Padwork and Bag Work: Develop power, speed, and precision through drills on pads, heavy bags, and other training equipment. Footwork and Defence: Improve agility, footwork, and defensive skills to effectively evade and counter strikes. Conditioning and Fitness: Engage in high-intensity interval training (HIIT), strength exercises, and circuit workouts to enhance endurance and stamina. Benefits of Adult Kickboxing Training: Full-Body Workout: Burn calories, build lean muscle, and improve overall fitness through dynamic and challenging kickboxing workouts. Self-Defence Skills: Learn practical self-defence techniques that are applicable in real-life situations, increasing confidence and personal safety. Stress Relief: Release tension and stress through the physical exertion and mental focus required during kickboxing training sessions. Community and Camaraderie: Join a supportive and motivating community of kickboxers who share your passion for fitness and martial arts. Why Choose Warrior Sports for Adult Kickboxing? Experienced Instructors: Our adult kickboxing classes are led by experienced instructors who are dedicated to helping you achieve your fitness and martial arts goals. State-of-the-Art Facilities: Train in a modern and fully equipped facility with access to training equipment, including heavy bags, pads, and more. Positive Environment: Enjoy a welcoming and inclusive atmosphere where individuals of all fitness levels can train and thrive together. Getting Started: Arrive approximately 5 minutes before the scheduled start time of your trial class. Christelle at reception will be there to greet you and guide you through to your trial class.

Upcoming Sessions

Contact Details

  • Warrior Sports and Fun-X-tional Fitness, Edison Crescent, Hennopspark, Centurion, South Africa

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