Adult Kickboxing Trial Class (14+ Years)

Service Description

Welcome to Warrior Sports Kickboxing! Class Information: Adult Class Times: Monday & Wednesday: 17:30 (14+ years old) Tuesday & Thursday: 18:30 (14+ years old) What to Bring: Water bottle Sweat towel Comfortable, flexible clothing for training Boxing gloves, If you have otherwise we will loan you a pair to use for your trial. What is Adult Kickboxing? Adult kickboxing is a full-body workout that blends elements of traditional kickboxing with modern fitness techniques. It focuses on improving cardiovascular health, strength, flexibility, and overall fitness while teaching practical self-defence skills and techniques. Training Includes: Striking Techniques: Learn a variety of punches, kicks, knees, along with proper form, technique, and combinations. Padwork and Bag Work: Develop power, speed, and precision through drills on pads, heavy bags, and other training equipment. Footwork and Defence: Improve agility, footwork, and defensive skills to effectively evade and counter strikes. Conditioning and Fitness: Engage in high-intensity interval training (HIIT), strength exercises, and circuit workouts to enhance endurance and stamina. Benefits of Adult Kickboxing Training: Full-Body Workout: Burn calories, build lean muscle, and improve overall fitness through dynamic and challenging kickboxing workouts. Self-Defence Skills: Learn practical self-defence techniques that are applicable in real-life situations, increasing confidence and personal safety. Stress Relief: Release tension and stress through the physical exertion and mental focus required during kickboxing training sessions. Community and Camaraderie: Join a supportive and motivating community of kickboxers who share your passion for fitness and martial arts. Why Choose Warrior Sports for Adult Kickboxing? Experienced Instructors: Our adult kickboxing classes are led by experienced instructors who are dedicated to helping you achieve your fitness and martial arts goals. State-of-the-Art Facilities: Train in a modern and fully equipped facility with access to training equipment, including heavy bags, pads, and more. Positive Environment: Enjoy a welcoming and inclusive atmosphere where individuals of all fitness levels can train and thrive together. Getting Started: Arrive approximately 5 minutes before the scheduled start time of your trial class. Christelle at reception will be there to greet you and guide you through to your trial class.

Contact Details

• Warrior Sports and Fun-X-tional Fitness, Edison Crescent, Hennopspark, Centurion, South Africa

  0662576432

  brett@warriorsports.co.za